Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, snap, yellow, canned, no salt added, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11933
Food Description: Beans, snap, yellow, canned, no salt added, drained solids

NutrirentUnitValue
Energykcal20
EnergykJ82
Waterg93.3
Proteing1.15
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg4.5
Sugars, totalg0.96
Fiber, total dietaryg1.3
Ashg0.95
Calcium, Camg26
Sodium, Namg2
Magnesium, Mgmg13
Iron, Femg0.9
Zinc, Znmg0.29
Selenium, Semcg0.4
Potassium, Kmg109
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.2
Vitamin C, total ascorbic acidmg4.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg0.201
Vitamin B5 -Pantothenic acidmg0.129
Vitamin B6mg0.037
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg9.9
Carotene, betamcg63
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg441
Choline, totalmg0
Fatty acids, total saturatedg0.022
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.05
Isoleucineg0.042
Leucineg0.071
Lysineg0.055
Methionineg0.014
Cystineg0.011
Phenylalanineg0.042
Tyrosineg0.027
Valineg0.057
Arginineg0.046
Histidineg0.022
Alanineg0.053
Aspartic acidg0.161
Glutamic acidg0.118
Glycineg0.041
Prolineg0.043
Serineg0.063
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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