Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, portabella, exposed to ultraviolet light, grilled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11939
Food Description: Mushrooms, portabella, exposed to ultraviolet light, grilled

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.66
Proteing3.28
Total lipid (fat)g0.58
Cholesterolmg0
Carbohydrate, by differenceg4.44
Sugars, totalg2.26
Fiber, total dietaryg2.2
Ashg1.05
Calcium, Camg3
Sodium, Namg11
Magnesium, Mgmg13
Iron, Femg0.4
Zinc, Znmg0.65
Selenium, Semcg21.9
Potassium, Kmg437
Copper, Cumg0.389
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.067
Vitamin C, total ascorbic acidmg0
Vitamin DIU563
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.403
Vitamin B3 -Niacinmg6.255
Vitamin B5 -Pantothenic acidmg1.262
Vitamin B6mg0.122
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.8
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.052
18:0g0.016
20:0g0.003
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.047
Threonineg0.133
Isoleucineg0.107
Leucineg0.171
Lysineg0.159
Methionineg0.038
Cystineg0.013
Phenylalanineg0.1
Tyrosineg0.018
Valineg0.1
Arginineg0.107
Histidineg0.076
Alanineg0.22
Aspartic acidg0.29
Glutamic acidg0.418
Glycineg0.126
Prolineg0.1
Serineg0.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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