Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, enoki, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11950
Food Description: Mushrooms, enoki, raw

NutrirentUnitValue
Energykcal37
EnergykJ153
Waterg88.34
Proteing2.66
Total lipid (fat)g0.29
Cholesterolmg0
Carbohydrate, by differenceg7.81
Sugars, totalg0.22
Fiber, total dietaryg2.7
Ashg0.91
Calcium, Camg0
Sodium, Namg3
Magnesium, Mgmg16
Iron, Femg1.15
Zinc, Znmg0.65
Selenium, Semcg2.2
Potassium, Kmg359
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.075
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg7.032
Vitamin B5 -Pantothenic acidmg1.35
Vitamin B6mg0.1
Folate, totalmcg52
Folic acidmcg0
Folate, foodmcg52
Folate, DFEmcg_DFE52
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg47.7
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.09
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.11
Isoleucineg0.09
Leucineg0.13
Lysineg0.13
Methionineg0.03
Cystineg0.02
Phenylalanineg0.15
Tyrosineg0.14
Valineg0.23
Arginineg0.11
Histidineg0.07
Alanineg0.19
Aspartic acidg0.19
Glutamic acidg0.38
Glycineg0.11
Prolineg0.06
Serineg0.09
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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