Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nopales, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11963
Food Description: Nopales, raw

NutrirentUnitValue
Energykcal16
EnergykJ66
Waterg94.12
Proteing1.32
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg3.33
Sugars, totalg1.15
Fiber, total dietaryg2.2
Ashg1.14
Calcium, Camg164
Sodium, Namg21
Magnesium, Mgmg52
Iron, Femg0.59
Zinc, Znmg0.25
Selenium, Semcg0.7
Potassium, Kmg257
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0.457
Vitamin C, total ascorbic acidmg9.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.41
Vitamin B5 -Pantothenic acidmg0.167
Vitamin B6mg0.07
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU457
Vitamin A, RAEmcg_RAE23
Retinolmcg0
Vitamin K (phylloquinone)mcg5.3
Carotene, betamcg250
Carotene, alphamcg48
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.3
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.018
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.04
Isoleucineg0.049
Leucineg0.077
Lysineg0.059
Methionineg0.015
Cystineg0.008
Phenylalanineg0.049
Tyrosineg0.029
Valineg0.059
Arginineg0.052
Histidineg0.025
Alanineg0.05
Aspartic acidg0.086
Glutamic acidg0.145
Glycineg0.046
Prolineg0.043
Serineg0.043
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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