Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11964 Food Description: Nopales, cooked, without salt NutrirentUnitValue Energykcal15 EnergykJ65 Waterg94.31 Proteing1.35 Total lipid (fat)g0.05 Cholesterolmg0 Carbohydrate, by differenceg3.28 Sugars, totalg1.12 Fiber, total dietaryg2 Ashg1.01 Calcium, Camg164 Sodium, Namg20 Magnesium, Mgmg47 Iron, Femg0.5 Zinc, Znmg0.21 Selenium, Semcg0.7 Potassium, Kmg195 Copper, Cumg0.049 Fluoride, Fmcg0 Phosphorus, Pmg16 Manganese, Mnmg0.408 Vitamin C, total ascorbic acidmg5.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.011 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.296 Vitamin B5 -Pantothenic acidmg0.15 Vitamin B6mg0.067 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0 Vitamin A, IUIU443 Vitamin A, RAEmcg_RAE22 Retinolmcg0 Vitamin K (phylloquinone)mcg5.1 Carotene, betamcg242 Carotene, alphamcg47 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg7.1 Fatty acids, total saturatedg0.006 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.005 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.021 18:2 undifferentiatedg0.019 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.014 Threonineg0.042 Isoleucineg0.052 Leucineg0.082 Lysineg0.063 Methionineg0.016 Cystineg0.008 Phenylalanineg0.052 Tyrosineg0.03 Valineg0.062 Arginineg0.055 Histidineg0.026 Alanineg0.053 Aspartic acidg0.092 Glutamic acidg0.154 Glycineg0.048 Prolineg0.045 Serineg0.046 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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