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NDB number:11964
Food Description: Nopales, cooked, without salt

NutrirentUnitValue
Energykcal15
EnergykJ65
Waterg94.31
Proteing1.35
Total lipid (fat)g0.05
Cholesterolmg0
Carbohydrate, by differenceg3.28
Sugars, totalg1.12
Fiber, total dietaryg2
Ashg1.01
Calcium, Camg164
Sodium, Namg20
Magnesium, Mgmg47
Iron, Femg0.5
Zinc, Znmg0.21
Selenium, Semcg0.7
Potassium, Kmg195
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0.408
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.296
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.067
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU443
Vitamin A, RAEmcg_RAE22
Retinolmcg0
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg242
Carotene, alphamcg47
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.1
Fatty acids, total saturatedg0.006
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.021
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.042
Isoleucineg0.052
Leucineg0.082
Lysineg0.063
Methionineg0.016
Cystineg0.008
Phenylalanineg0.052
Tyrosineg0.03
Valineg0.062
Arginineg0.055
Histidineg0.026
Alanineg0.053
Aspartic acidg0.092
Glutamic acidg0.154
Glycineg0.048
Prolineg0.045
Serineg0.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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