Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, green, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11965
Food Description: Cauliflower, green, raw

NutrirentUnitValue
Energykcal31
EnergykJ130
Waterg89.79
Proteing2.95
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg6.09
Sugars, totalg3.03
Fiber, total dietaryg3.2
Ashg0.88
Calcium, Camg33
Sodium, Namg23
Magnesium, Mgmg20
Iron, Femg0.73
Zinc, Znmg0.64
Selenium, Semcg0.6
Potassium, Kmg300
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.247
Vitamin C, total ascorbic acidmg88.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg0.734
Vitamin B5 -Pantothenic acidmg0.696
Vitamin B6mg0.222
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU155
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg20.2
Carotene, betamcg93
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg42
Choline, totalmg57.1
Fatty acids, total saturatedg0.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.023
20:1g0.001
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.133
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.104
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.107
Isoleucineg0.112
Leucineg0.172
Lysineg0.158
Methionineg0.042
Cystineg0.034
Phenylalanineg0.105
Tyrosineg0.064
Valineg0.148
Arginineg0.142
Histidineg0.059
Alanineg0.156
Aspartic acidg0.345
Glutamic acidg0.393
Glycineg0.095
Prolineg0.127
Serineg0.154
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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