Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, chinese, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11969
Food Description: Broccoli, chinese, cooked

NutrirentUnitValue
Energykcal22
EnergykJ94
Waterg93.54
Proteing1.14
Total lipid (fat)g0.72
Cholesterolmg0
Carbohydrate, by differenceg3.81
Sugars, totalg0.84
Fiber, total dietaryg2.5
Ashg0.79
Calcium, Camg100
Sodium, Namg7
Magnesium, Mgmg18
Iron, Femg0.56
Zinc, Znmg0.39
Selenium, Semcg1.3
Potassium, Kmg261
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.264
Vitamin C, total ascorbic acidmg28.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg0.437
Vitamin B5 -Pantothenic acidmg0.159
Vitamin B6mg0.07
Folate, totalmcg99
Folic acidmcg0
Folate, foodmcg99
Folate, DFEmcg_DFE99
Vitamin B12mcg0
Vitamin A, IUIU1638
Vitamin A, RAEmcg_RAE82
Retinolmcg0
Vitamin K (phylloquinone)mcg84.8
Carotene, betamcg983
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg912
Choline, totalmg25.3
Fatty acids, total saturatedg0.11
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.094
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0
18:1 undifferentiatedg0.048
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.33
18:2 undifferentiatedg0.076
18:3 undifferentiatedg0.258
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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