Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11993 Food Description: Mushrooms, maitake, Raw NutrirentUnitValue Energykcal31 EnergykJ130 Waterg90.37 Proteing1.94 Total lipid (fat)g0.19 Cholesterolmg0 Carbohydrate, by differenceg6.97 Sugars, totalg2.07 Fiber, total dietaryg2.7 Ashg0.53 Calcium, Camg1 Sodium, Namg1 Magnesium, Mgmg10 Iron, Femg0.3 Zinc, Znmg0.75 Selenium, Semcg2.2 Potassium, Kmg204 Copper, Cumg0.252 Fluoride, Fmcg0 Phosphorus, Pmg74 Manganese, Mnmg0.059 Vitamin C, total ascorbic acidmg0 Vitamin DIU1181 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.146 Vitamin B2 -Riboflavinmg0.242 Vitamin B3 -Niacinmg6.585 Vitamin B5 -Pantothenic acidmg0.27 Vitamin B6mg0.056 Folate, totalmcg29 Folic acidmcg0 Folate, foodmcg29 Folate, DFEmcg_DFE29 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg51.1 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.03 16:1 undifferentiatedg0 18:1 undifferentiatedg0.03 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.09 18:2 undifferentiatedg0.09 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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