Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, portabella, exposed to ultraviolet light, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11998
Food Description: Mushrooms, portabella, exposed to ultraviolet light, raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg92.82
Proteing2.11
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg3.87
Sugars, totalg2.5
Fiber, total dietaryg1.3
Ashg0.85
Calcium, Camg3
Sodium, Namg9
Magnesium, Mgmg10
Iron, Femg0.31
Zinc, Znmg0.53
Selenium, Semcg18.6
Potassium, Kmg364
Copper, Cumg0.286
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.069
Vitamin C, total ascorbic acidmg0
Vitamin DIU461
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg4.494
Vitamin B5 -Pantothenic acidmg1.14
Vitamin B6mg0.148
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE0
Vitamin B12mcg0.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.2
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0.002
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.101
Isoleucineg0.082
Leucineg0.13
Lysineg0.122
Methionineg0.029
Cystineg0.01
Phenylalanineg0.076
Tyrosineg0.014
Valineg0.076
Arginineg0.082
Histidineg0.058
Alanineg0.168
Aspartic acidg0.221
Glutamic acidg0.319
Glycineg0.096
Prolineg0.076
Serineg0.092
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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