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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15059
Food Description: Fish, pout, ocean, raw

NutrirentUnitValue
Energykcal79
EnergykJ331
Waterg81.36
Proteing16.64
Total lipid (fat)g.91
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg10
Sodium, Namg61
Magnesium, Mgmg13
Iron, Femg.28
Zinc, Znmg1.03
Selenium, Semcg36.5
Potassium, Kmg400
Copper, Cumg.032
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.08
Vitamin B2 -Riboflavinmg.06
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg.15
Vitamin B6mg.24
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg.9
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.32
4:0g0
6:0g0
8:0g.057
10:0g0
12:0g0
16:0g.176
18:0g.056
20:0g0
Fatty acids, total monounsaturatedg.329
16:1 undifferentiatedg.082
18:1 undifferentiatedg.247
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.032
18:2 undifferentiatedg.032
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.186
Threonineg.729
Isoleucineg.767
Leucineg1.352
Lysineg1.528
Methionineg.492
Cystineg.178
Phenylalanineg.65
Tyrosineg.562
Valineg.857
Arginineg.996
Histidineg.49
Alanineg1.006
Aspartic acidg1.704
Glutamic acidg2.484
Glycineg.799
Prolineg.588
Serineg.679
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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