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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15073
Food Description: Fish, roughy, orange, raw

NutrirentUnitValue
Energykcal76
EnergykJ320
Waterg75.67
Proteing16.41
Total lipid (fat)g.7
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg9
Sodium, Namg72
Magnesium, Mgmg17
Iron, Femg1.01
Zinc, Znmg.23
Selenium, Semcg66.7
Potassium, Kmg167
Copper, Cumg.075
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg.05
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg.031
Vitamin B2 -Riboflavinmg.045
Vitamin B3 -Niacinmg1.53
Vitamin B5 -Pantothenic acidmg.051
Vitamin B6mg.052
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg.38
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.008
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.239
16:1 undifferentiatedg.028
18:1 undifferentiatedg.154
20:1g.041
22:1 undifferentiatedg.016
Fatty acids, total polyunsaturatedg.109
18:2 undifferentiatedg.032
18:3 undifferentiatedg.003
18:4g.001
20:4 undifferentiatedg.011
20:5 n-3 (EPA)g.004
22:5 n-3 (DPA)g.001
22:6 n-3 (DHA)g.015
Tryptophang.184
Threonineg.74
Isoleucineg.767
Leucineg1.293
Lysineg1.49
Methionineg.526
Cystineg.174
Phenylalanineg.626
Tyrosineg.569
Valineg.789
Arginineg1.039
Histidineg.338
Alanineg.923
Aspartic acidg1.845
Glutamic acidg2.673
Glycineg.651
Prolineg.545
Serineg.675
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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