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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15145
Food Description: Crustaceans, crayfish, mixed species, wild, raw

NutrirentUnitValue
Energykcal77
EnergykJ322
Waterg82.24
Proteing15.97
Total lipid (fat)g.95
Cholesterolmg114
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg27
Sodium, Namg58
Magnesium, Mgmg27
Iron, Femg.84
Zinc, Znmg1.3
Selenium, Semcg31.6
Potassium, Kmg302
Copper, Cumg.419
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg.226
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.85
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.032
Vitamin B3 -Niacinmg2.208
Vitamin B5 -Pantothenic acidmg.546
Vitamin B6mg.108
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg2
Vitamin A, IUIU53
Vitamin A, RAEmcg_RAE16
Retinolmcg16
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg.159
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.102
18:0g.042
20:0g0
Fatty acids, total monounsaturatedg.174
16:1 undifferentiatedg.028
18:1 undifferentiatedg.113
20:1g.01
22:1 undifferentiatedg.018
Fatty acids, total polyunsaturatedg.293
18:2 undifferentiatedg.052
18:3 undifferentiatedg.032
18:4g.005
20:4 undifferentiatedg.045
20:5 n-3 (EPA)g.104
22:5 n-3 (DPA)g.01
22:6 n-3 (DHA)g.038
Tryptophang.222
Threonineg.644
Isoleucineg.772
Leucineg1.265
Lysineg1.388
Methionineg.45
Cystineg.179
Phenylalanineg.672
Tyrosineg.532
Valineg.749
Arginineg1.393
Histidineg.325
Alanineg.902
Aspartic acidg1.648
Glutamic acidg2.719
Glycineg.961
Prolineg.526
Serineg.629
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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