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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15157
Food Description: Mollusks, clam, mixed species, raw

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg81.82
Proteing12.77
Total lipid (fat)g.97
Cholesterolmg34
Carbohydrate, by differenceg2.57
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg46
Sodium, Namg56
Magnesium, Mgmg9
Iron, Femg13.98
Zinc, Znmg1.37
Selenium, Semcg24.3
Potassium, Kmg314
Copper, Cumg.344
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg.5
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.08
Vitamin B2 -Riboflavinmg.213
Vitamin B3 -Niacinmg1.765
Vitamin B5 -Pantothenic acidmg.362
Vitamin B6mg.06
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg49.44
Vitamin A, IUIU300
Vitamin A, RAEmcg_RAE90
Retinolmcg90
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg.094
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.06
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.08
16:1 undifferentiatedg.022
18:1 undifferentiatedg.034
20:1g.018
22:1 undifferentiatedg.006
Fatty acids, total polyunsaturatedg.282
18:2 undifferentiatedg.016
18:3 undifferentiatedg.004
18:4g.016
20:4 undifferentiatedg.041
20:5 n-3 (EPA)g.069
22:5 n-3 (DPA)g.052
22:6 n-3 (DHA)g.073
Tryptophang.143
Threonineg.55
Isoleucineg.556
Leucineg.899
Lysineg.954
Methionineg.288
Cystineg.168
Phenylalanineg.458
Tyrosineg.409
Valineg.558
Arginineg.932
Histidineg.245
Alanineg.772
Aspartic acidg1.232
Glutamic acidg1.737
Glycineg.799
Prolineg.521
Serineg.572
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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