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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15244
Food Description: Mollusks, oyster, eastern, wild, cooked, dry heat

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg83.3
Proteing8.25
Total lipid (fat)g1.9
Cholesterolmg49
Carbohydrate, by differenceg4.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg45
Sodium, Namg244
Magnesium, Mgmg46
Iron, Femg4.33
Zinc, Znmg73.6
Selenium, Semcg71.7
Potassium, Kmg168
Copper, Cumg3.455
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg.288
Vitamin C, total ascorbic acidmg4.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.085
Vitamin B2 -Riboflavinmg.08
Vitamin B3 -Niacinmg1.675
Vitamin B5 -Pantothenic acidmg.225
Vitamin B6mg.096
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg27.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.55
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.394
18:0g.049
20:0g0
Fatty acids, total monounsaturatedg.23
16:1 undifferentiatedg.061
18:1 undifferentiatedg.089
20:1g.063
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.809
18:2 undifferentiatedg.032
18:3 undifferentiatedg.05
18:4g.087
20:4 undifferentiatedg.053
20:5 n-3 (EPA)g.26
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.291
Tryptophang.092
Threonineg.355
Isoleucineg.359
Leucineg.581
Lysineg.616
Methionineg.186
Cystineg.108
Phenylalanineg.296
Tyrosineg.264
Valineg.36
Arginineg.602
Histidineg.158
Alanineg.499
Aspartic acidg.796
Glutamic acidg1.122
Glycineg.516
Prolineg.337
Serineg.37
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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