Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15244 Food Description: Mollusks, oyster, eastern, wild, cooked, dry heat NutrirentUnitValue Energykcal72 EnergykJ301 Waterg83.3 Proteing8.25 Total lipid (fat)g1.9 Cholesterolmg49 Carbohydrate, by differenceg4.8 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.75 Calcium, Camg45 Sodium, Namg244 Magnesium, Mgmg46 Iron, Femg4.33 Zinc, Znmg73.6 Selenium, Semcg71.7 Potassium, Kmg168 Copper, Cumg3.455 Fluoride, Fmcg0 Phosphorus, Pmg136 Manganese, Mnmg0.288 Vitamin C, total ascorbic acidmg4.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.085 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg1.675 Vitamin B5 -Pantothenic acidmg0.225 Vitamin B6mg0.096 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg27.8 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.55 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.394 18:0g0.049 20:0g0 Fatty acids, total monounsaturatedg0.23 16:1 undifferentiatedg0.061 18:1 undifferentiatedg0.089 20:1g0.063 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.809 18:2 undifferentiatedg0.032 18:3 undifferentiatedg0.05 18:4g0.087 20:4 undifferentiatedg0.053 20:5 n-3 (EPA)g0.26 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.291 Tryptophang0.092 Threonineg0.355 Isoleucineg0.359 Leucineg0.581 Lysineg0.616 Methionineg0.186 Cystineg0.108 Phenylalanineg0.296 Tyrosineg0.264 Valineg0.36 Arginineg0.602 Histidineg0.158 Alanineg0.499 Aspartic acidg0.796 Glutamic acidg1.122 Glycineg0.516 Prolineg0.337 Serineg0.37 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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