Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16427 Food Description: Tofu, raw, regular, prepared with calcium sulfate NutrirentUnitValue Energykcal76 EnergykJ318 Waterg84.55 Proteing8.08 Total lipid (fat)g4.78 Cholesterolmg0 Carbohydrate, by differenceg1.88 Sugars, totalg0 Fiber, total dietaryg0.3 Ashg0.72 Calcium, Camg350 Sodium, Namg7 Magnesium, Mgmg30 Iron, Femg5.36 Zinc, Znmg0.8 Selenium, Semcg8.9 Potassium, Kmg121 Copper, Cumg0.193 Fluoride, Fmcg0 Phosphorus, Pmg97 Manganese, Mnmg0.605 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.052 Vitamin B3 -Niacinmg0.195 Vitamin B5 -Pantothenic acidmg0.068 Vitamin B6mg0.047 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg0 Vitamin A, IUIU85 Vitamin A, RAEmcg_RAE4 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.691 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.507 18:0g0.171 20:0g0 Fatty acids, total monounsaturatedg1.056 16:1 undifferentiatedg0.013 18:1 undifferentiatedg1.043 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.699 18:2 undifferentiatedg2.38 18:3 undifferentiatedg0.319 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.126 Threonineg0.33 Isoleucineg0.4 Leucineg0.614 Lysineg0.532 Methionineg0.103 Cystineg0.112 Phenylalanineg0.393 Tyrosineg0.27 Valineg0.408 Arginineg0.538 Histidineg0.235 Alanineg0.331 Aspartic acidg0.893 Glutamic acidg1.397 Glycineg0.316 Prolineg0.436 Serineg0.381 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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