Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:16427
Food Description: Tofu, raw, regular, prepared with calcium sulfate

NutrirentUnitValue
Energykcal76
EnergykJ318
Waterg84.55
Proteing8.08
Total lipid (fat)g4.78
Cholesterolmg0
Carbohydrate, by differenceg1.88
Sugars, totalg0
Fiber, total dietaryg.3
Ashg.72
Calcium, Camg350
Sodium, Namg7
Magnesium, Mgmg30
Iron, Femg5.36
Zinc, Znmg.8
Selenium, Semcg8.9
Potassium, Kmg121
Copper, Cumg.193
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg.605
Vitamin C, total ascorbic acidmg.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.081
Vitamin B2 -Riboflavinmg.052
Vitamin B3 -Niacinmg.195
Vitamin B5 -Pantothenic acidmg.068
Vitamin B6mg.047
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU85
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.691
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.507
18:0g.171
20:0g0
Fatty acids, total monounsaturatedg1.056
16:1 undifferentiatedg.013
18:1 undifferentiatedg1.043
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.699
18:2 undifferentiatedg2.38
18:3 undifferentiatedg.319
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.126
Threonineg.33
Isoleucineg.4
Leucineg.614
Lysineg.532
Methionineg.103
Cystineg.112
Phenylalanineg.393
Tyrosineg.27
Valineg.408
Arginineg.538
Histidineg.235
Alanineg.331
Aspartic acidg.893
Glutamic acidg1.397
Glycineg.316
Prolineg.436
Serineg.381
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback