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NDB number:16427
Food Description: Tofu, raw, regular, prepared with calcium sulfate

NutrirentUnitValue
Energykcal76
EnergykJ318
Waterg84.55
Proteing8.08
Total lipid (fat)g4.78
Cholesterolmg0
Carbohydrate, by differenceg1.88
Sugars, totalg0
Fiber, total dietaryg0.3
Ashg0.72
Calcium, Camg350
Sodium, Namg7
Magnesium, Mgmg30
Iron, Femg5.36
Zinc, Znmg0.8
Selenium, Semcg8.9
Potassium, Kmg121
Copper, Cumg0.193
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.605
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.052
Vitamin B3 -Niacinmg0.195
Vitamin B5 -Pantothenic acidmg0.068
Vitamin B6mg0.047
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU85
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.691
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.507
18:0g0.171
20:0g0
Fatty acids, total monounsaturatedg1.056
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.043
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.699
18:2 undifferentiatedg2.38
18:3 undifferentiatedg0.319
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.126
Threonineg0.33
Isoleucineg0.4
Leucineg0.614
Lysineg0.532
Methionineg0.103
Cystineg0.112
Phenylalanineg0.393
Tyrosineg0.27
Valineg0.408
Arginineg0.538
Histidineg0.235
Alanineg0.331
Aspartic acidg0.893
Glutamic acidg1.397
Glycineg0.316
Prolineg0.436
Serineg0.381
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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