Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18167
Food Description: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

NutrirentUnitValue
Energykcal481
EnergykJ2013
Waterg2
Proteing3.6
Total lipid (fat)g26.4
Cholesterolmg0
Carbohydrate, by differenceg66.1
Sugars, totalg63.4
Fiber, total dietaryg5.2
Ashg1.6
Calcium, Camg35
Sodium, Namg326
Magnesium, Mgmg39
Iron, Femg3.13
Zinc, Znmg0.58
Selenium, Semcg3.2
Potassium, Kmg240
Copper, Cumg0.315
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg0.372
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg1.373
Vitamin B5 -Pantothenic acidmg0.178
Vitamin B6mg0.044
Folate, totalmcg18
Folic acidmcg11
Folate, foodmcg7
Folate, DFEmcg_DFE26
Vitamin B12mcg0.05
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg11.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg21.3
Fatty acids, total saturatedg7.426
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.714
18:0g3.571
20:0g0
Fatty acids, total monounsaturatedg14.584
16:1 undifferentiatedg0.001
18:1 undifferentiatedg14.582
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.001
18:2 undifferentiatedg2.855
18:3 undifferentiatedg0.146
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.149
Isoleucineg0.155
Leucineg0.258
Lysineg0.185
Methionineg0.051
Cystineg0.062
Phenylalanineg0.176
Tyrosineg0.128
Valineg0.207
Arginineg0.182
Histidineg0.07
Alanineg0.16
Aspartic acidg0.311
Glutamic acidg0.793
Glycineg0.148
Prolineg0.253
Serineg0.178
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg26

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