Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18217 Food Description: Crackers, matzo, plain NutrirentUnitValue Energykcal395 EnergykJ1653 Waterg4.3 Proteing10 Total lipid (fat)g1.4 Cholesterolmg0 Carbohydrate, by differenceg83.7 Sugars, totalg0.29 Fiber, total dietaryg3 Ashg0.6 Calcium, Camg13 Sodium, Namg2 Magnesium, Mgmg25 Iron, Femg3.16 Zinc, Znmg0.68 Selenium, Semcg36.9 Potassium, Kmg112 Copper, Cumg0.06 Fluoride, Fmcg0 Phosphorus, Pmg89 Manganese, Mnmg0.65 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.387 Vitamin B2 -Riboflavinmg0.291 Vitamin B3 -Niacinmg3.892 Vitamin B5 -Pantothenic acidmg0.443 Vitamin B6mg0.115 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg18 Choline, totalmg10.8 Fatty acids, total saturatedg0.226 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.216 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.127 16:1 undifferentiatedg0 18:1 undifferentiatedg0.127 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.603 18:2 undifferentiatedg0.57 18:3 undifferentiatedg0.032 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.116 Threonineg0.267 Isoleucineg0.371 Leucineg0.692 Lysineg0.193 Methionineg0.176 Cystineg0.225 Phenylalanineg0.494 Tyrosineg0.274 Valineg0.42 Arginineg0.348 Histidineg0.213 Alanineg0.306 Aspartic acidg0.404 Glutamic acidg3.509 Glycineg0.343 Prolineg1.177 Serineg0.485 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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