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NDB number:18236
Food Description: Cracker meal

NutrirentUnitValue
Energykcal383
EnergykJ1603
Waterg7.6
Proteing9.3
Total lipid (fat)g1.7
Cholesterolmg0
Carbohydrate, by differenceg80.9
Sugars, totalg0.33
Fiber, total dietaryg2.6
Ashg0.6
Calcium, Camg23
Sodium, Namg28
Magnesium, Mgmg24
Iron, Femg4.64
Zinc, Znmg0.69
Selenium, Semcg42.3
Potassium, Kmg115
Copper, Cumg0.225
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg0.944
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.696
Vitamin B2 -Riboflavinmg0.468
Vitamin B3 -Niacinmg5.707
Vitamin B5 -Pantothenic acidmg0.467
Vitamin B6mg0.039
Folate, totalmcg136
Folic acidmcg114
Folate, foodmcg22
Folate, DFEmcg_DFE216
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg76
Choline, totalmg19.6
Fatty acids, total saturatedg0.271
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.259
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0
18:1 undifferentiatedg0.152
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.722
18:2 undifferentiatedg0.683
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.247
Isoleucineg0.342
Leucineg0.639
Lysineg0.179
Methionineg0.162
Cystineg0.208
Phenylalanineg0.456
Tyrosineg0.253
Valineg0.388
Arginineg0.321
Histidineg0.196
Alanineg0.282
Aspartic acidg0.373
Glutamic acidg3.241
Glycineg0.316
Prolineg1.087
Serineg0.448
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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