Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18236 Food Description: Cracker meal NutrirentUnitValue Energykcal383 EnergykJ1603 Waterg7.6 Proteing9.3 Total lipid (fat)g1.7 Cholesterolmg0 Carbohydrate, by differenceg80.9 Sugars, totalg0.33 Fiber, total dietaryg2.6 Ashg0.6 Calcium, Camg23 Sodium, Namg28 Magnesium, Mgmg24 Iron, Femg4.64 Zinc, Znmg0.69 Selenium, Semcg42.3 Potassium, Kmg115 Copper, Cumg0.225 Fluoride, Fmcg0 Phosphorus, Pmg104 Manganese, Mnmg0.944 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.696 Vitamin B2 -Riboflavinmg0.468 Vitamin B3 -Niacinmg5.707 Vitamin B5 -Pantothenic acidmg0.467 Vitamin B6mg0.039 Folate, totalmcg136 Folic acidmcg114 Folate, foodmcg22 Folate, DFEmcg_DFE216 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg76 Choline, totalmg19.6 Fatty acids, total saturatedg0.271 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.259 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.152 16:1 undifferentiatedg0 18:1 undifferentiatedg0.152 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.722 18:2 undifferentiatedg0.683 18:3 undifferentiatedg0.039 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.107 Threonineg0.247 Isoleucineg0.342 Leucineg0.639 Lysineg0.179 Methionineg0.162 Cystineg0.208 Phenylalanineg0.456 Tyrosineg0.253 Valineg0.388 Arginineg0.321 Histidineg0.196 Alanineg0.282 Aspartic acidg0.373 Glutamic acidg3.241 Glycineg0.316 Prolineg1.087 Serineg0.448 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|