Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19049
Food Description: Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

NutrirentUnitValue
Energykcal462
EnergykJ1932
Waterg1.67
Proteing9.34
Total lipid (fat)g16.62
Cholesterolmg1
Carbohydrate, by differenceg67.37
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.01
Calcium, Camg180
Sodium, Namg1553
Magnesium, Mgmg22
Iron, Femg0.92
Zinc, Znmg0.73
Selenium, Semcg0
Potassium, Kmg130
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.448
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.557
Vitamin B3 -Niacinmg3.183
Vitamin B5 -Pantothenic acidmg0.481
Vitamin B6mg0.046
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.12
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE4
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.975
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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