Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42261
Food Description: Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

NutrirentUnitValue
Energykcal408
EnergykJ1707
Waterg5.8
Proteing9.3
Total lipid (fat)g11.8
Cholesterolmg0
Carbohydrate, by differenceg71.4
Sugars, totalg15.3
Fiber, total dietaryg7
Ashg2
Calcium, Camg28
Sodium, Namg403
Magnesium, Mgmg87
Iron, Femg5.09
Zinc, Znmg2.26
Selenium, Semcg14.1
Potassium, Kmg321
Copper, Cumg0.338
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg2.753
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU75
Vitamin E (alpha-tocopherol)mg0.8
Vitamin B1 - thiaminemg0.71
Vitamin B2 -Riboflavinmg0.85
Vitamin B3 -Niacinmg9.43
Vitamin B5 -Pantothenic acidmg0.851
Vitamin B6mg0.94
Folate, totalmcg189
Folic acidmcg170
Folate, foodmcg19
Folate, DFEmcg_DFE308
Vitamin B12mcg2.83
Vitamin A, IUIU1415
Vitamin A, RAEmcg_RAE425
Retinolmcg425
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23
Fatty acids, total saturatedg1.4
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0.006
16:0g1.022
18:0g0.305
20:0g0.009
Fatty acids, total monounsaturatedg6.262
16:1 undifferentiatedg0.009
18:1 undifferentiatedg5.733
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.797
18:2 undifferentiatedg3.646
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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