Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43495
Food Description: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg3.4
Proteing10.7
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg78.6
Sugars, totalg19.47
Fiber, total dietaryg13
Ashg5.5
Calcium, Camg38
Sodium, Namg36
Magnesium, Mgmg168
Iron, Femg5
Zinc, Znmg2.54
Selenium, Semcg37.5
Potassium, Kmg321
Copper, Cumg0.179
Fluoride, Fmcg0
Phosphorus, Pmg507
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.53
Vitamin B2 -Riboflavinmg0.39
Vitamin B3 -Niacinmg6.71
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.11
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg4
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg163
Choline, totalmg28
Fatty acids, total saturatedg0.251
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.214
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.431
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.428
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.529
18:2 undifferentiatedg0.501
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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