Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:09003
Food Description: Apples, raw, with skin

NutrirentUnitValue
Energykcal52
EnergykJ218
Waterg85.56
Proteing.26
Total lipid (fat)g.17
Cholesterolmg0
Carbohydrate, by differenceg13.81
Sugars, totalg10.39
Fiber, total dietaryg2.4
Ashg.19
Calcium, Camg6
Sodium, Namg1
Magnesium, Mgmg5
Iron, Femg.12
Zinc, Znmg.04
Selenium, Semcg0
Potassium, Kmg107
Copper, Cumg.027
Fluoride, Fmcg3.3
Phosphorus, Pmg11
Manganese, Mnmg.035
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.18
Vitamin B1 - thiaminemg.017
Vitamin B2 -Riboflavinmg.026
Vitamin B3 -Niacinmg.091
Vitamin B5 -Pantothenic acidmg.061
Vitamin B6mg.041
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU54
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg29
Choline, totalmg3.4
Fatty acids, total saturatedg.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.024
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.007
16:1 undifferentiatedg0
18:1 undifferentiatedg.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.051
18:2 undifferentiatedg.043
18:3 undifferentiatedg.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.001
Threonineg.006
Isoleucineg.006
Leucineg.013
Lysineg.012
Methionineg.001
Cystineg.001
Phenylalanineg.006
Tyrosineg.001
Valineg.012
Arginineg.006
Histidineg.005
Alanineg.011
Aspartic acidg.07
Glutamic acidg.025
Glycineg.009
Prolineg.006
Serineg.01
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback