Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, ripe (all yellow)	51	120	25	13
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Banana, overripe	52	120	20	11
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Plum, raw, NS	53	120	11	6
Raisins (Sun Maid, California, USA)	54	40	29	16
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Banana cake, made without sugar	55	60	22	12
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26

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4/23/2024 18:25Glycemic Index Chart - Category:Bakery Products Keyword:flour
4/23/2024 18:24Glycemic Index Chart - Category:All in Categories Keyword:honey+pure
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