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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
Arepa, corn bread cake, made with corn flour721004331
Snack Foods
Arepa, made from dehulled highamylose (70%) corn flour441002511
Arepa, made from white corn meal flour541003519
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran601003219
Arepa, made from ordinary dehulled dent corn flour (25% amylose)811004335

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