Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Vegetables and Vegetables Products
Gari, roasted cassava dough (Manihot utilissima) (Ghana)	49	100	27	13
Bakery Products
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Legumes and Nuts
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Snack Foods
Rajmah, Phaseolus vulgaris	19	150	30	6

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/24/2024 23:31Glycemic Index Chart - Category:All in Categories Keyword:Wholeearth
4/24/2024 23:19Glycemic Index Chart - Category:Fruits and Fruit Products GL>=10
4/24/2024 22:44Glycemic Index Chart - Category:Soup, Sauces and Gravies
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