Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Butternut pumpkin, boiled	51	80	6	3
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12
Pumpkin, boiled in salted water	75	80	4	3
Breads
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2024 09:30Glycemic Index Chart - Category:Fast Foods Keyword:comment6 ,
4/19/2024 09:26 Glycemic Index Chart - Category:Breakfast Cereals and Related Products
4/19/2024 09:20Glycemic Index Chart - Category:Breads Keyword:Brownberry+nuts+and+oats
4/19/2024 09:20Glycemic Index Chart - Category:All in Categories Keyword:cheese
4/19/2024 09:17Glycemic Index Chart - Category:All in Categories GL<=100

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