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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Cherries, raw, sour22120123
Plum, raw, NS24120143
Grapefruit, raw25120113
Apple, raw28120134
Peach, raw28120134
Banana, underripe30120216
Oranges, raw31120113
Apple, Braeburn, raw32120134
Pear, raw33120134
Apple, raw34120165
Pear, Winter Nellis, raw34120124
Apple, raw40120166
Pear, Bartlett, raw4112083
Pear, raw42120115
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)44120115
Apple, raw44120136
Orange, raw47120126
Kiwi fruit, Hayward47120126
Oranges, raw48120115
Oranges (Sunkist, Van Nuys, CA, USA), raw48120115
Oranges, raw51120116
Plum, raw, NS53120116
Peach, raw5612085
Apricot, raw5712095
Cereal Grains and Pasta
Turkish noodle soup125090
Hummus (chickpea salad dip)63050
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)18150336
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)19150336

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