Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Barley, cracked (Malthouth, Tunisia)	50	150	42	21
Yam (Dioscorea species) and groundnut (Arachis hypogaea)	50
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada)	50	180	21	10
Imitation mung bean noodles, boiled	51
Bangladeshi rice variety BR2, parboiled (12% amylose)	51	150	38	19
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)	51	150	37	19
Buckwheat	51	150	30	15
Rice, white, Type NS, boiled	51	150	42	21
Rice, white, Type NS, boiled	52	150	36	19
Sweet corn, cooked	52	150	33	17
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Semolina, steamed and gelatinised	54	150	11	6
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)	54	150	37	20
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)	54	71 (dry)	50	27
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)	55	150	37	20
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour	55	75 (dry)	50	28
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Sweet corn	55	80	16	9
Curry rice with cheese	55	150	49	27
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20

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