Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Potato, NS type, steamed	62	150	19	12
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	150	25	15
Tannia (Xanthosoma sagittifolium)	63	150	36	23
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Beetroot	64	80	7	4
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)	65	150	18	12
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12
Estima potato, peeled, quartered, boiled 15 min	66	150	26	17
Potato, Type NS, boiled	66	150	19	13
Charlotte potato, peeled, quartered, boiled 15 min	66	150	23	15
Irish potato, peeled, boiled 30 min, crushed	66	150	50	33
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Mashed potato, Type NS (Canada)	67	150	20	13
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)	67	150	20	13
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Potato, white with skin, baked	69	150	27	19
New Potato	70	150	21	12
Tapioca (Manihot Utilissima), steamed 1 h	70	250	18	12
Nardine potato, boiled	70	150	25	17
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min	71	150	50	35
Swede (rutabaga)	72	150	10	7
California white potatoes, cubed, roasted in soybean oil	72	150	20	14
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	150	32	23
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	150	39	28
Ontario potato, white, peeled, cubed, boiled 15 min, mashed	73	150	27	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/24/2024 16:22Glycemic Index Chart - Category:All in Categories Keyword:nature valley granola bar
4/24/2024 16:20Glycemic Index Chart - Category:Beverages
4/24/2024 16:05Glycemic Index Chart - Category:All in Categories GL<=10
4/24/2024 16:05Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 16:04Glycemic Index Chart - Category:Breads Keyword:sourdough rye

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