Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Sweet potato (Ipomoea batatas), boiled	44	150	25	11
Sweet potato (Ipomoea batatas)	44	150	25	11
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil	76	150	45	34
Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal	82	150	45	37
Sweet potato (Ipomoea batatas), peeled, baked 45 min	94	150	45	42

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/25/2024 16:47Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:sweet potato
4/25/2024 16:47Glycemic Index Chart - Category:Legumes and Nuts
4/25/2024 16:33Glycemic Index Chart - Category:All in Categories GI<=10
4/25/2024 16:29Glycemic Index Chart - Category:All in Categories GL>=3
4/25/2024 16:23Glycemic Index Chart - Category:Breads Keyword:gold coast

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