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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 8/42
Descriptiongram/100g
Breakfast Cereals
Cereals ready to eat, composite character cereals (movies, TV), brand B90
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry68.92
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry67.09
Cereals, QUAKER, Instant Oatmeal, low sodium, dry57.49
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry73.23
Cereals, QUAKER, Scotch Barley, regular and quick, dry65.98
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors72.7
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets78.6
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS78.14
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin73.8
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes83.05
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran67.26
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS71.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes64
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX85.75
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN66.56
Cereals ready-to-eat, GENERAL MILLS, BASIC 474.2
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS79.33
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS78.95
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY87.98
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes80.09
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA84.37
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS81.67
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH75.93
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY87.92

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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