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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Dairy and Egg Products Butter, salted 7 Butter, whipped, with salt 7 Butter oil, anhydrous 8.6 Cream substitute, powdered 8.8 Dessert topping, powdered 9.9 Dessert topping, pressurized 5.5 Dessert topping, semi solid, frozen 6.3 Egg, whole, cooked, fried 5.6 Butter, without salt 7 Cream substitute, flavored, powdered 7.9 Beverage, instant breakfast powder, chocolate, not reconstituted 89.6 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 118 Cheese, cottage, with vegetables 10.9 Ensure plus, liquid nutrition 7.9 Spices and Herbs Spices, basil, dried 1674 Spices, chili powder 71.5 Spices, cloves, ground 107.6 Spices, coriander leaf, dried 1349.1 Spices, curry powder 66.6 Spices, marjoram, dried 581.4 Spices, oregano, dried 579.2 Spices, paprika 42.9 Spices, parsley, dried 1332.8 Spices, pepper, black 137.2 Spices, pepper, red or cayenne 53.1
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