Description gram/100g Fruits and Fruit Juices Acerola, (west indian cherry), raw 6.59 Apples, raw, with skin 11.41 Apples, raw, without skin 11.46 Apples, raw, without skin, cooked, boiled 11.24 Apples, raw, without skin, cooked, microwave 11.61 Apples, canned, sweetened, sliced, drained, unheated 15 Apples, canned, sweetened, sliced, drained, heated 14.84 Apples, dehydrated (low moisture), sulfured, uncooked 81.13 Apples, dehydrated (low moisture), sulfured, stewed 17.31 Apples, dried, sulfured, uncooked 57.19 Apples, dried, sulfured, stewed, without added sugar 13.32 Apples, dried, sulfured, stewed, with added sugar 18.83 Apples, frozen, unsweetened, unheated 10.41 Apples, frozen, unsweetened, heated 10.1 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 11.1 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 40.6 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 11.44 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 10.17 Applesauce, canned, sweetened, without salt (includes USDA commodity) 16.29 Apricots, raw 9.12 Apricots, canned, juice pack, with skin, solids and liquids 10.74 Apricots, canned, extra light syrup pack, with skin, solids and liquids 10.9 Apricots, canned, light syrup pack, with skin, solids and liquids 14.89 Apricots, canned, heavy syrup pack, with skin, solids and liquids 19.87 Apricots, canned, heavy syrup pack, without skin, solids and liquids 19.85
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