Description gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 47.8 Seeds, breadfruit seeds, boiled 44.2 Seeds, breadnut tree seeds, dried 98.1 Seeds, cottonseed flour, partially defatted (glandless) 226 Seeds, pumpkin and squash seed kernels, dried 52 Seeds, pumpkin and squash seed kernels, roasted, without salt 50.5 Seeds, sesame seeds, whole, dried 85.2 Seeds, sesame seeds, whole, roasted and toasted 84 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 79.1 Seeds, sunflower seed kernels, dried 218.4 Seeds, sunflower seed kernels, dry roasted, without salt 225.9 Seeds, sunflower seed kernels, oil roasted, without salt 223.4 Seeds, sunflower seed kernels, toasted, without salt 226.5 Seeds, sunflower seed flour, partially defatted 216.8 Nuts, almond paste 68.2 Nuts, butternuts, dried 61.3 Nuts, cashew nuts, dry roasted, without salt added 66 Nuts, cashew butter, plain, without salt added 66 Nuts, chestnuts, european, raw, unpeeled 53.9 Nuts, chestnuts, european, dried, unpeeled 97.3 Nuts, hazelnuts or filberts 103.3 Nuts, hazelnuts or filberts, blanched 67 Nuts, hazelnuts or filberts, dry roasted, without salt added 78.6 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 41 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 73.1
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