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High Carb Foods List

This is a searchable collection of high-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/5
Descriptiongram/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili with Beans, canned entree10.5
NESTLE, CHEF-MATE Chili without Beans, canned entree6.5
NESTLE, CHEF-MATE Corned Beef Hash, canned entree9.9
Macaroni and Cheese, canned entree11.02
Spaghetti with meat sauce, frozen entree13.44
Beef Macaroni, frozen entree12.04
OLD EL PASO Chili with Beans, canned entree5.2
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree13.08
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree13.08
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree11.36
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree10.5
Pasta with Sliced Franks in Tomato Sauce, canned entree11
BANQUET Chicken Pot pie, frozen entree16.32
MARIE CALLENDER'S Chicken Pot Pie, frozen entree18.18
STOUFFER'S Chicken Pie, frozen entree21.19
Turkey Pot Pie, frozen entree16.6
Beef Pot Pie, frozen entree, prepared21.25
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen29.3
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen29.05
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree7.53
STOUFFER'S Lasagna with Meat & Sauce, frozen entree11.47
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce11.55
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree10.77
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree11.14
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree7.61

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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