High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Dairy and Egg Products
Butter, salted	215	51.368
Butter oil, anhydrous	256	61.924
Butter, without salt	215	51.368
Fats and Oils
Oil, coconut	0	86.5
Oil, cocoa butter	0	59.7
Vegetable oil, palm kernel	0	81.5
Oil, babassu	0	81.2
Oil, cupu assu	0	53.2
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	0	91.3
Shortening, confectionery, fractionated palm	0	65.5
Oil, nutmeg butter	0	90
Oil, ucuhuba butter	0	85.2
Fish oil, menhaden, fully hydrogenated	500	95.6
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0	86.002
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	0	87.558
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	0	93.701
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	0	92.614
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	0	86.503
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	0	88.965
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	0	93.536
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	0	71.444
Oil, industrial, palm kernel (hydrogenated), filling fat	0	88.209
Nut and Seed Products
Nuts, coconut meat, dried (desiccated), not sweetened	0	57.218
Nuts, coconut meat, dried (desiccated), creamed	0	61.257
Beef Products
Beef, variety meats and by-products, suet, raw	68	52.3

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/23/2024 15:16High Cholesterol Foods List/Chart - Category:Breakfast Cereals Sat Fat>=20 Cholesterol>=0
4/23/2024 15:06High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=10 Cholesterol>=0
4/23/2024 13:38High Fat Foods List/Chart - Category:Restaurant Foods Fat>=20
4/23/2024 12:10High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/23/2024 11:57High Fat Foods List/Chart - Category:Dairy and Egg Products Fat>=20

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