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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Cholesterol High Fat Sat Fat
g/100g Cholesterol
mg/100g Note:
It seems difficult to find a
exact definition of high cholesterol
foods and high fat foods.You can change the value entered to
search the most amount of them.If the food contains 20 percent or more of the
daily value for a particular nutrient in a serving. That means high.We
define high fat foods as 20 gram of fat per 100 gram food. The
daily intake of cholesterol should not exceed 300 milligrams
regardless of the calorie intake.
Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Butter oil, anhydrous 256 61.924 Fats and Oils Oil, coconut 0 86.5 Vegetable oil, palm kernel 0 81.5 Oil, babassu 0 81.2 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0 91.3 Shortening, confectionery, fractionated palm 0 65.5 Oil, nutmeg butter 0 90 Oil, ucuhuba butter 0 85.2 Fish oil, menhaden, fully hydrogenated 500 95.6 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0 86.002 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0 87.558 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0 93.701 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0 92.614 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0 86.503 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0 88.965 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0 93.536 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0 71.444 Oil, industrial, palm kernel (hydrogenated), filling fat 0 88.209 Nut and Seed Products Nuts, coconut meat, dried (desiccated), creamed 0 61.257
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