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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

  
Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 3/5
DescriptionCholesterol mg/100gSat Fat gram/100g
Fats and Oils
Meat drippings (lard, beef tallow, mutton tallow)10144.79
Animal fat, bacon grease9539.004
Shortening, vegetable, household, composite024.98
Shortening, institutional, composite023.95
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts086.002
Oil, industrial, soy ( partially hydrogenated), all purpose024.75
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening025.883
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries022.869
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter087.558
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter093.701
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product092.614
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings086.503
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy088.965
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners093.536
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)071.444
Oil, industrial, palm kernel (hydrogenated), filling fat088.209
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings028.421
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed023.243
Margarine-like, butter-margarine blend, 80% fat, stick, without salt8826.904
Pork Products
Pork, oriental style, dehydrated6723.056
Pork, fresh, enhanced, composite of separable fat, cooked8121.382
Pork, fresh, backfat, raw5732.21
Pork, fresh, separable fat, raw7725.082
Pork, fresh, separable fat, cooked8323.43
Pork, fresh, variety meats and by-products, jowl, raw9025.26

  3/5
High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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