Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Butter, salted 215 51.368 Butter oil, anhydrous 256 61.924 Butter, without salt 215 51.368 Fats and Oils Oil, coconut 0 86.5 Oil, cocoa butter 0 59.7 Vegetable oil, palm kernel 0 81.5 Oil, babassu 0 81.2 Oil, cupu assu 0 53.2 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0 91.3 Shortening, confectionery, fractionated palm 0 65.5 Oil, nutmeg butter 0 90 Oil, ucuhuba butter 0 85.2 Fish oil, menhaden, fully hydrogenated 500 95.6 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0 86.002 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0 87.558 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0 93.701 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0 92.614 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0 86.503 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0 88.965 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0 93.536 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0 71.444 Oil, industrial, palm kernel (hydrogenated), filling fat 0 88.209 Nut and Seed Products Nuts, coconut meat, dried (desiccated), not sweetened 0 57.218 Nuts, coconut meat, dried (desiccated), creamed 0 61.257 Beef Products Beef, variety meats and by-products, suet, raw 68 52.3
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