High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

1/3

Description	Cholesterol mg/100g	Sat Fat gram/100g
Fats and Oils
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	88	26.904
Fat, beef tallow	109	49.8
Lard	95	39.2
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	0	25
Oil, coconut	0	86.5
Oil, palm	0	49.3
Oil, cocoa butter	0	59.7
Oil, cottonseed, salad or cooking	0	25.9
Vegetable oil, palm kernel	0	81.5
Oil, teaseed	0	21.1
Fat, mutton tallow	102	47.3
Oil, babassu	0	81.2
Oil, sheanut	0	46.6
Oil, cupu assu	0	53.2
Fat, chicken	85	29.8
Shortening, household, lard and vegetable oil	56	40.3
Shortening bread, soybean (hydrogenated) and cottonseed	0	22
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	0	27.2
Shortening industrial, lard and vegetable oil	56	35.7
Shortening frying (heavy duty), beef tallow and cottonseed	100	44.9
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	0	91.3
Shortening industrial, soybean (hydrogenated) and cottonseed	0	25.6
Shortening frying (heavy duty), palm (hydrogenated)	0	47.5
Shortening household soybean (hydrogenated) and palm	0	25.02
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	0	21.1

1/3

High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/24/2024 02:55High Fat Foods List/Chart - Category:Restaurant Foods Fat>=20
4/24/2024 02:21High Cholesterol Foods List/Chart - Category:Dairy and Egg Products Sat Fat>=20 Cholesterol>=100
4/24/2024 00:23High Cholesterol Foods List/Chart - Category:Poultry Products Sat Fat>=10 Cholesterol>=050
4/24/2024 00:21High Cholesterol Foods List/Chart - Category:Beef Products Sat Fat>=20 Cholesterol>=0
4/23/2024 23:53High Cholesterol Foods List/Chart - Category:Poultry Products Sat Fat>=2 Cholesterol>=20

I want to Post a new feedback