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High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 1/3
DescriptionCholesterol mg/100gSat Fat gram/100g
Fats and Oils
Margarine-like, butter-margarine blend, 80% fat, stick, without salt8826.904
Fat, beef tallow10949.8
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)025
Oil, coconut086.5
Oil, palm049.3
Oil, cocoa butter059.7
Oil, cottonseed, salad or cooking025.9
Vegetable oil, palm kernel081.5
Oil, teaseed021.1
Fat, mutton tallow10247.3
Oil, babassu081.2
Oil, sheanut046.6
Oil, cupu assu053.2
Fat, chicken8529.8
Shortening, household, lard and vegetable oil5640.3
Shortening bread, soybean (hydrogenated) and cottonseed022
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)027.2
Shortening industrial, lard and vegetable oil5635.7
Shortening frying (heavy duty), beef tallow and cottonseed10044.9
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)091.3
Shortening industrial, soybean (hydrogenated) and cottonseed025.6
Shortening frying (heavy duty), palm (hydrogenated)047.5
Shortening household soybean (hydrogenated) and palm025.02
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)021.1

High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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