Description Cholesterol mg/100g Sat Fat gram/100g Pork Products Pork, fresh, enhanced, composite of separable fat, cooked 81 21.382 Pork, fresh, carcass, separable lean and fat, raw 74 12.44 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 64 1.022 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 69 4.918 Pork, fresh, backfat, raw 57 32.21 Pork, fresh, belly, raw 72 19.33 Pork, fresh, separable fat, raw 77 25.082 Pork, fresh, separable fat, cooked 83 23.43 Pork, fresh, leg (ham), whole, separable lean and fat, raw 73 6.54 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 94 6.47 Pork, fresh, leg (ham), whole, separable lean only, raw 68 1.87 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 94 3.3 Pork, fresh, leg (ham), rump half, separable lean and fat, raw 66 5.44 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 96 5.25 Pork, fresh, leg (ham), rump half, separable lean only, raw 61 1.79 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 96 2.87 Pork, fresh, leg (ham), shank half, separable lean and fat, raw 68 7.29 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 92 7.36 Pork, fresh, leg (ham), shank half, separable lean only, raw 60 1.94 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 92 3.63 Pork, fresh, loin, whole, separable lean and fat, raw 63 4.36 Pork, fresh, loin, whole, separable lean and fat, cooked, braised 80 5.11 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 80 5.23 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 82 5.37 Pork, fresh, loin, whole, separable lean only, raw 59 1.95
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