Description Cholesterol mg/100g Sat Fat gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 0 1.509 Seeds, breadfruit seeds, boiled 0 0.621 Seeds, breadnut tree seeds, raw 0 0.267 Seeds, breadnut tree seeds, dried 0 0.454 Seeds, chia seeds, dried 0 3.176 Seeds, cottonseed flour, partially defatted (glandless) 0 1.588 Seeds, cottonseed flour, low fat (glandless) 0 0.31 Seeds, cottonseed meal, partially defatted (glandless) 0 1.207 Seeds, lotus seeds, dried 0 0.33 Seeds, pumpkin and squash seed kernels, dried 0 8.659 Seeds, pumpkin and squash seed kernels, roasted, without salt 0 8.544 Seeds, safflower seed kernels, dried 0 3.682 Seeds, safflower seed meal, partially defatted 0 0.207 Seeds, sesame seeds, whole, dried 0 6.957 Seeds, sesame seeds, whole, roasted and toasted 0 6.722 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0 6.722 Seeds, sesame flour, partially defatted 0 1.634 Seeds, sesame flour, low-fat 0 0.201 Seeds, sesame meal, partially defatted 0 6.722 Seeds, sunflower seed kernels, dried 0 4.455 Seeds, sunflower seed kernels, dry roasted, without salt 0 5.219 Seeds, sunflower seed kernels, oil roasted, without salt 0 7.068 Seeds, sunflower seed kernels, toasted, without salt 0 5.953 Seeds, sunflower seed butter, without salt 0 5.002 Seeds, sunflower seed flour, partially defatted 0 0.138
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