Description Cholesterol mg/100g Sat Fat gram/100g Beef Products Beef, retail cuts, separable fat, raw 99 29.45 Beef, retail cuts, separable fat, cooked 95 28.5 Beef, rib, shortribs, separable lean and fat, choice, raw 76 15.76 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 94 17.8 Beef, variety meats and by-products, mechanically separated beef, raw 209 11.78 Beef, variety meats and by-products, suet, raw 68 52.3 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 71 11.538 Beef, cured, breakfast strips, raw or unheated 82 15.95 Beef, cured, breakfast strips, cooked 119 14.35 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 92 11.24 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 104 10.26 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 85 12.29 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 84 10.3 Beef, ground, 70% lean meat / 30% fat, raw 78 11.289 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 92 10.64 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 104 10 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 103 10.86 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 70 10.76 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 82 10.85 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 84 11.33 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 71 11.51 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 82 11.57 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 84 12.01 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 84 10.32 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 72 13.22
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