High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw	60	1.282
Fish, anchovy, european, canned in oil, drained solids	85	2.203
Fish, bass, fresh water, mixed species, raw	68	0.78
Fish, bass, striped, raw	80	0.507
Fish, bluefish, raw	59	0.915
Fish, burbot, raw	60	0.163
Fish, butterfish, raw	65	3.38
Fish, carp, raw	66	1.083
Fish, carp, cooked, dry heat	84	1.388
Fish, catfish, channel, wild, raw	58	0.722
Fish, catfish, channel, cooked, breaded and fried	81	3.288
Fish, caviar, black and red, granular	588	4.06
Fish, cisco, raw	50	0.421
Fish, cisco, smoked	32	1.741
Fish, cod, Atlantic, raw	43	0.131
Fish, cod, Atlantic, cooked, dry heat	55	0.168
Fish, cod, Atlantic, canned, solids and liquid	55	0.167
Fish, cod, Atlantic, dried and salted	152	0.462
Fish, cod, Pacific, raw	37	0.081
Fish, croaker, Atlantic, raw	61	1.088
Fish, croaker, Atlantic, cooked, breaded and fried	84	3.476
Fish, cusk, raw	41	0.13
Fish, dolphinfish, raw	73	0.188
Fish, drum, freshwater, raw	64	1.119
Fish, eel, mixed species, raw	126	2.358

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/23/2024 20:53High Fat Foods List/Chart - Category:Fast Foods Fat>=20
4/23/2024 20:35High Fat Foods List/Chart - Category:Dairy and Egg Products Fat>=20
4/23/2024 18:29High Fat Foods List/Chart - Category:Legumes and Legume Products Fat>=20
4/23/2024 17:37High Fat Foods List/Chart - Category:Vegetables and Vegetable Products Fat>=20
4/23/2024 17:35High Fat Foods List/Chart - Category:All in Categories Fat>=05

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