High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Finfish and Shellfish Products
Fish, salmon, chinook, cooked, dry heat	85	3.214
Fish, salmon, chum, cooked, dry heat	95	1.077
Fish, salmon, pink, cooked, dry heat	67	0.715
Fish, seatrout, mixed species, cooked, dry heat	106	1.293
Fish, spot, cooked, dry heat	77	1.859
Fish, sucker, white, cooked, dry heat	53	0.579
Fish, sunfish, pumpkin seed, cooked, dry heat	86	0.178
Fish, trout, mixed species, cooked, dry heat	74	1.474
Fish, tuna, skipjack, fresh, cooked, dry heat	60	0.42
Fish, tuna, yellowfin, fresh, cooked, dry heat	58	0.301
Fish, whitefish, mixed species, cooked, dry heat	77	1.162
Fish, wolffish, Atlantic, cooked, dry heat	59	0.468
Crustaceans, crab, dungeness, cooked, moist heat	76	0.168
Crustaceans, crab, queen, cooked, moist heat	71	0.183
Crustaceans, spiny lobster, mixed species, cooked, moist heat	90	0.303
Mollusks, cuttlefish, mixed species, cooked, moist heat	224	0.236
Mollusks, octopus, common, cooked, moist heat	96	0.453
Mollusks, oyster, Pacific, cooked, moist heat	100	1.02
Fish, roughy, orange, cooked, dry heat	80	0.034
Fish, catfish, channel, wild, cooked, dry heat	72	0.744
Fish, catfish, channel, farmed, raw	47	1.768
Fish, catfish, channel, farmed, cooked, dry heat	64	1.789
Fish, salmon, Atlantic, farmed, raw	55	3.05
Fish, salmon, Atlantic, farmed, cooked, dry heat	63	2.504
Fish, salmon, coho, farmed, raw	51	1.816

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/19/2024 12:23High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/19/2024 12:23High Fat Foods List/Chart - Category:Soups, Sauces, and Gravies Fat>=20
4/19/2024 12:17High Fat Foods List/Chart - Category:Soups, Sauces, and Gravies Fat>=95
4/19/2024 10:33High Fat Foods List/Chart - Category: Fat>=30.7
4/19/2024 10:07High Cholesterol Foods List/Chart - Category:Finfish and Shellfish Products Sat Fat>=5 Cholesterol>=10

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