Description Cholesterol mg/100g Sat Fat gram/100g Finfish and Shellfish Products Fish, salmon, chinook, cooked, dry heat 85 3.214 Fish, salmon, chum, cooked, dry heat 95 1.077 Fish, salmon, pink, cooked, dry heat 67 0.715 Fish, seatrout, mixed species, cooked, dry heat 106 1.293 Fish, spot, cooked, dry heat 77 1.859 Fish, sucker, white, cooked, dry heat 53 0.579 Fish, sunfish, pumpkin seed, cooked, dry heat 86 0.178 Fish, trout, mixed species, cooked, dry heat 74 1.474 Fish, tuna, skipjack, fresh, cooked, dry heat 60 0.42 Fish, tuna, yellowfin, fresh, cooked, dry heat 58 0.301 Fish, whitefish, mixed species, cooked, dry heat 77 1.162 Fish, wolffish, Atlantic, cooked, dry heat 59 0.468 Crustaceans, crab, dungeness, cooked, moist heat 76 0.168 Crustaceans, crab, queen, cooked, moist heat 71 0.183 Crustaceans, spiny lobster, mixed species, cooked, moist heat 90 0.303 Mollusks, cuttlefish, mixed species, cooked, moist heat 224 0.236 Mollusks, octopus, common, cooked, moist heat 96 0.453 Mollusks, oyster, Pacific, cooked, moist heat 100 1.02 Fish, roughy, orange, cooked, dry heat 80 0.034 Fish, catfish, channel, wild, cooked, dry heat 72 0.744 Fish, catfish, channel, farmed, raw 47 1.768 Fish, catfish, channel, farmed, cooked, dry heat 64 1.789 Fish, salmon, Atlantic, farmed, raw 55 3.05 Fish, salmon, Atlantic, farmed, cooked, dry heat 63 2.504 Fish, salmon, coho, farmed, raw 51 1.816
9/10