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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Baguette, white, plain95301514
Fruits and Fruit Products
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce40120 (raw)3413
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil401203414
Chico (Zapota zapotilla coville), raw401202912
Apple, raw40120166
Mango (Mangifera indica), raw41120208
Pear, Bartlett, raw4112083
Apple juice, unsweetened41250 mL3012
Apple juice, unsweetened (Allens, Toronto, Canada)41250 mL3012
Green plantain (musa paradisiaca), boiled (Ghana)41120 (raw)3715
Pear, raw42120115
Banana, slightly underripe (yellow with green sections)421202511
Grapes, NS, raw43120177
Apple, raw44120136
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)44120115
Capellini pasta (Primo Foods Ltd., Toronto, Canada)451804520
Banana, raw461202512
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)46250 mL3415
Kiwi fruit, Hayward47120126
Banana cake, made with sugar47602914
Orange, raw47120126
Oranges, raw48120115
Oranges (Sunkist, Van Nuys, CA, USA), raw48120115
Banana, overripe (yellow flecked with brown)481202512
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)48250 mL209
Grapes, NS, raw49120199
Banana, raw491202512
Banana, ripe (all yellow)511202513

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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