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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826
Cereal Grains and Pasta
Yam (Dioscorea species) and groundnut (Arachis hypogaea)50
Barley, cracked (Malthouth, Tunisia)501504221
Brown rice (Oryza Sativa), boiled (South India)501503317
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)501503618
Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada)501802110
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)50302312
Oat bran, raw (Quaker Oats Co., Canada)501052
Buckwheat511503015
Rice, white, Type NS, boiled511504221
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)511503719
Imitation mung bean noodles, boiled51
Bangladeshi rice variety BR2, parboiled (12% amylose)511503819
Rice, white, Type NS, boiled521503619
Sweet corn, cooked521503317
Bulgur cracked wheat, boiled 20 min531502614
Semolina, steamed and gelatinised54150116
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)541503720
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)541504022
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)541504022
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)5471 (dry)5027
Semolina (Triticum aestivum), steamed5567 (dry)5027
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour5575 (dry)5028
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)551503720
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)551504022
Semolina, roasted at 105ˇăC then gelatinised with water55150116
Sweet corn5580169
Curry rice with cheese551504927

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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