High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Sweet corn	60	150	33	20
Sweet corn, boiled	60	80	18	11
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26
White rice with instant miso soup (soybean paste soup)	61	150	47	29
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)	61	180	39	23
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)	61	150	35	21
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Parboiled rice, long grain, boiled, 10 min	61	150	36	22
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)	61	30	20	12
Porridge made from rolled oats	62	250	23	14
Arrowroot plus cookies (McCormicks's, Canada)	62	25	18	11
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)	62	71 (dry)	50	31
Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia)	62	180	48	30
Sweet corn	62	80	18	11
White rice with pickled vinegar and cucumber (pickled food eaten before rice)	63	150	43	27
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada)	63	25	20	13
Wheat, type NS	63	50 (dry)	38	24
Buckwheat	63	150	30	19
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)	64	180	51	33
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Thank Goodness? (Hubbards, New Zealand)	65	30	23	15
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17

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High Glycemic Index Food List - Category:All in Categories GI>=70

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4/19/2024 18:40High Glycemic Index Food List - Category:Snack Foods GI>=55
4/19/2024 14:23High Glycemic Index Food List - Category:Vegetables and Vegetables Products GI>=55
4/19/2024 13:36High Glycemic Index Food List - Category:Breads GI>=80
4/19/2024 13:02High Glycemic Index Food List - Category:Legumes and Nuts GI>=70
4/19/2024 11:48High Glycemic Index Food List - Category:All in Categories GI>=10

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